Power Plate pro5 AIRdaptive Vibration Training Machine

Power Plate pro5 AIRdaptive Vibration Training Machine
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Product Features

• Versatile vibration training machine with Acceleration Training technology
• Transmits waves of energy through the body to activate muscle contractions
• Increases muscle strength and flexibility, improves range of motion, and reduces soreness
• Includes 3 air settings to accommodate light or heavy individuals and high-intensity trainers
• Supports up to 500 pounds; measures 34 x 61 x 42 inches (W x H x D); 2-year warranty

Product Description

Add a new dimension to your workout routine with the Power Plate pro5 AIRdaptive vibration training machine. The pro5 AIRdaptive employs a technology called Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, thereby enhancing your overall fitness in sessions as short as 15 minutes a day, three times per week. Acceleration Training offers a host of benefits, ranging from an immediate improvement in blood circulation to a variety of other measurable outcomes, including increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, and faster recovery from injury.

The pro5 AIRdaptive offers more settings than other Power Plate machines.

Acceleration Training works by creating instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions, as the Power Plate machines actually oscillate in all three directions, exactly as the human body is designed to do. This means that one can improve functional force (stability, strength, or power) by either applying more mass or more acceleration to the body. Many forms of training and condition use mass--as seen in methods with weight machines and free weights. Power Plate machines, by contrast, use the second half of the law of motion equation: they apply acceleration to the body while keeping mass (i.e., your body weight) the same. The result is that you work against a far greater influence, or "load," of gravity in every movement you perform. Power Plate machines are a great alternative for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week.

Price : US $ 5775.00